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My friend is an introvert. He never shares about himself and how his days are. Every time he complains that he feels that I feel he’s not a worthy person. What can I do?

 It's important to approach your friend's situation with empathy and understanding. Here are some suggestions on how you can support your introverted friend:

  1. Respect their boundaries: Understand that introverts may need more personal space and time alone to recharge. Respect their need for solitude and avoid pressuring them to open up or share more than they are comfortable with.

  2. Be patient and non-judgmental: Recognize that introverts often process their thoughts internally and may take longer to open up. Be patient and create a non-judgmental environment where your friend feels safe to share at their own pace.

  3. Express your support and care: Assure your friend that you value and appreciate them for who they are. Let them know that you enjoy their company and that their presence alone is enough, regardless of how much they share about themselves.

  4. Practice active listening: When your friend does share something, actively listen and show genuine interest. Ask open-ended questions that allow them to express themselves comfortably. Avoid pushing for more information if they seem hesitant to share further.

  5. Find common interests and activities: Focus on shared activities or hobbies that can foster connection without relying heavily on personal disclosure. Engaging in activities together can help create bonds and build trust over time.

  6. Offer support without prying: Let your friend know that you are available if they ever need someone to talk to or support them. Assure them that they can reach out whenever they feel comfortable, without pressure or expectations.

  7. Encourage alternative modes of communication: Introverts may find it easier to express themselves through writing or other non-verbal means. Suggest alternative modes of communication, such as writing letters or messages, where your friend may feel more comfortable sharing their thoughts and feelings.

  8. Seek professional help if needed: If your friend's feelings of worthlessness persist or become concerning, it may be helpful to suggest seeking professional help, such as therapy or counseling. A mental health professional can provide support tailored to your friend's specific needs.

Remember, everyone has their own comfort levels when it comes to sharing personal information. It's essential to respect your friend's boundaries and offer support in a way that aligns with their needs. Building a strong and trusting friendship takes time, patience, and understanding.

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